BFREE Yoga
with Shelby Autrey
Body-Powered, Heart-Centered, Breath Always
BFREE YOGA, founded by Shelby Autrey, has a hOMe base in Austin, Texas offering digital and in-person classes. Shelby teaches a dynamic, rhythmic, alignment-based practice rooted in the system of yoga. Shelby has been a nationally certified therapeutic massage therapist and yoga practitioner for 20 years. Her expertise in anatomy, functional movement, and therapeutic touch bolster her classes in wisdom. Her signature flow sets intention, strengthens your body, and excavates your heart.
Practice in the state-of-the-art Digital Studio or at a local In-person Class.
Digital YoGa STudio
Visit our Digital Studio at your fingertips anywhere, anytime.
Start your first week free!
HEATED Vinyasa At Pure Yoga
Every WednesdaY 5:45-7P
Located at Pure Yoga in the Upstairs Tree House
Join Shelby for her 75-min Signature Heated Vinyasa practice. She builds a flow through alignment, creative sequencing, and self-inquiry in an incremental and progressive approach to move you through your thinking mind into your feeling body.
Each practice works on stamina, strength, flexibility and endurance. This practice is breath activated, body-powered, heart-centered, and music driven to burn through the layers of the self and set yourself free.
This class is heated (85-90 degrees)
Please sign up ahead of time as class size is limited to 16 people.
$25 per class please bring a mat, towel, and water.
Pure Yoga Texas 506 Oakland Ave. Austin, TX. 78703
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