6 yoga poses to reduce stress and boost immunity
Thank you body; good body, wise body.
We all come to yoga for similar benefits. We strive for freedom from daily stress, mental distraction, emotional unrest, to strengthen our body, release physical tension, boost optimal health, desire connection to something bigger than ourselves, and ultimately know ourselves more fully.
A daily yoga practice is a full-spectrum remedy for vitality.
We begin with gratitude, intention setting, activated breath, physical movement, and concentration of our mind which connects us to the deeper layers of our life force.
These practices down-regulate our nervous system to make the body a place where change can happen and create a flow of energy that connects mind, body, and spirit. When these aspects of our living are in union we have a free flow of energy making an equanimous vessel for radiant life.
Here are 6 poses, activated by your breath to reduce stress, stoke a strong immune system and maintain a constant flow of life force (prana). Yoga postures married with breath create a natural filtration that moves energy, blood, and promotes organ function.
Do these poses for 2-3 min with long deep breaths to stoke full energetic flow and release.
Each breath cycle is 4 counts inhale, pause at the top, 4 counts exhale, pause at the bottom.
Thank you body; good body wise body, robust immune system, healthy heart, open mind.